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Is Sex Important in a Relationship? 12 Things to Consider
Sex Benefits: 9 Reasons You Should Have Sex Everyday | Sex Health Benefits
There are many reasons to have sex more often, at least when it comes to quality sex in a supportive relationship. More frequent sexual activity is linked to physical benefits, such as lower blood pressure, emotional perks, such as reduced stress, and relationship benefits, such as greater intimacy and a lower divorce rate. As far as the ideal frequency, a study found that general well-being is associated with sexual frequency, but only up to a certain point. This goal number is fairly consistent with the current average, but should be of concern with our increasingly busy lives. Looking at the frequency of sex in the s, adults are now having sex nine times per year less than in the late s. Averages based on a study published in the Archives of Sexual Behavior. Even though the frequency often decreases with age, sexual activity in older adults remains very important to many people.
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The Benefits of Having Sex More Often
Women's sexual desires naturally fluctuate over the years. Highs and lows commonly coincide with the beginning or end of a relationship or with major life changes, such as pregnancy, menopause or illness. Some medications used for mood disorders also can cause low sex drive in women. But you don't have to meet this medical definition to seek help. If you're bothered by a low sex drive or decreased sex drive, there are lifestyle changes and sexual techniques that may put you in the mood more often.
Forget anti-wrinkle creams, research claims sex can make you look seven years younger and that's not the only benefit - here's our round up for National Sex Day. You probably don't need much convincing, but there's quite a few health benefits to a healthy sex life. There are quite a few benefits to having sex, from boosting fertility to looking young yes that's a thing , you even get healthier sort of. Semen health was found to be best when sex had last occurred less than two days before the sperm was tested and was greatly decreased after 10 days of abstinence.