Top 10 reasons to have sex

It sure beats knitting. Students who had sex once or twice a week had 30 per cent more IgA than those who had sex less frequently. MORE: 21 things you never knew about orgasms. Thanks to shows like Sex And The City and high street sex shops, toys are seen as part of a healthy sex life. From touching to hugging and kissing , a physical connection with your partner makes for a happier, more loving relationship. Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us to bond and build trust.

As if the big 'O' wasn't reason enough to get busy, sex has many other benefits that just might surprise you. Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? Nobody says you have to be with someone to do that. Just like any physical activity, healthy sex is good for your heart.

A survey, detailed in the August issue of the journal Archives of Sexual Behavior , reveals what motivates a person to have sex. In all, the researchers found reasons. Here are the top 50, first for women and then for men. Live Science. Please deactivate your ad blocker in order to see our subscription offer.

When you're in the mood, it's a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more. So to really take a look at how our sexuality adds to our life and enhances our life and our health, both physical and psychological, is eye-opening for many people.